Support · Individual sessions
Movement rehabilitation
Rediscover mobility, strength and freedom of movement
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You have tried everything, yet the pain keeps returning…What if the answer wasn’t one more exercise?
You want to ease your back, regain mobility or move with more freedom.
Physiotherapy, osteopathy, hypnosis, psychoanalysis, Munz, yoga, stretching or strengthening exercises…
Some have helped.Others have made no difference.And sometimes, despite all your efforts, the pain returns.
Exercises can be valuable.
But how do you know which one to choose?When?At what intensity?And above all, how can you adapt your movement to what you feel today?
This is what I invite you to explore.
I guide you in identifying movements suited to your situation and rebuilding confidence.
Rediscover a more mobile, stronger and freer body, while becoming independent in the way you move.
Which concerns can these sessions address?
Are you looking for ways to move when pain persists or keeps returning?
- Back and neck pain, recurring tension and stiffness.
- Joint pain: tendinopathy, frozen shoulder, osteoarthritis, meniscus problems.
- Old sprains and chronic pain.
- Returning to movement after pregnancy, with excess weight, stiffness or reduced strength.
Found me on YouTube? An individual online session starts with your own concerns and adapts movements to your sensations, with live guidance.
Request an online session
Holistic rehabilitation tailored to your body
As a qualified physiotherapist specialised in fascia work, I guide you with a sensitive approach that considers the body as a whole.
We start with your pain history, your difficulties and your goals.
What happens during a session?
I guide you through exercises and body explorations that combine mobility, flexibility, strength and coordination, integrating fascia movement and body awareness. We adjust the movements to your sensations and progress.
Over time, you learn to recognise movements that feel helpful and bring them naturally into your daily life.
Your questions
Is my medical history taken into account?
Yes. Your history, past and current pain, and any diagnoses, examinations and medical recommendations are taken into account when adapting movements. We clarify the relevant details together during the session.
How does an online session work?
We arrange an appointment and meet by video call on Zoom. You simply need a computer or phone and some space to move. I guide you live through movements suited to your situation, then we adjust them according to your sensations.
How often do sessions take place?
We agree on the frequency together after the first session. It can evolve throughout our work, according to your situation and needs.
Their experiences
Excerpts from reviews and testimonials about bodywork and the programmes. Original text in French.
Movement and mobility
« Mon corps s’est redéployé, j’ai retrouvé de la mobilité, une expression en 3D, et aujourd’hui je bouge quasi sans douleur. »Movement and mobility
« J’ai senti les tensions se dénouer […] j’ai eu la joie de sentir mon cou tourner comme jamais. »I would like to request a first session
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