Dance therapy · Art therapy
From the fear of expressing yourself to the freedom to be
Sometimes you feel that something within you wants to be expressed, yet remains held back. A gesture you do not quite let yourself complete. An emotion you contain. The wish to take your place, alongside the fear of being seen.
Book a sessionOpen to everyone, even if you have never danced.
When understanding is no longer enough
Perhaps you have already reflected, understood and analysed a great deal. Yet something in your body still feels unresolved.
This approach invites you to give it space. Through sensations, imagination and movement, you can explore what is seeking expression, at your own pace.
An image, a gesture or an emotion can bring you into contact with what lives within you unconsciously. You can feel it and give it expression, without first trying to explain it.
The body as a language
Feeling that you exist. Daring to express it.
Letting an emotion find its gesture. Feeling an impulse and being able to follow it. Discovering how it feels to occupy space, to be visible, to express yourself through your body.
I guide you through movement invitations and moments of improvisation. You explore at your own pace, with attention to your feelings and boundaries.
Gradually, experiencing this feeling: I am here, I can take my place, I can exist and express myself.
Even if you have never danced
You do not need to know any steps or how to move. We begin with your sensations, a point of support, your breath, a first gesture.
This approach welcomes you if you feel held back in your body or self-expression, or if you wish to rediscover the pleasure of feeling and the freedom to express yourself.
Discover the Habite ton corps workshops too →Book a session
Sessions take place online or in person in Ibiza.
Your session enquiry
A few details to prepare our first conversation. I will reply personally to arrange a session and explain the price and practical details.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”