The “Habite ton corps” program
Regain confidence in your body without forcing
What if your body was not an object to repair… but a living memory to listen to?
“Habite ton corps” (Inhabit your body) is a somatic movement and fascia-based program for those who have lived in their head for too long, or who believed their body was too fragile, too stiff or too tired to change.
« Je n’avais jamais observé ni ressenti les sensations que pouvait m’offrir mon corps. Depuis la pratique, je le découvre complètement autrement. »
« Mon corps s’est redéployé, j’ai retrouvé de la mobilité, une expression en 3D, et aujourd’hui je bouge quasi sans douleur. »
What you will experience…
We do not impose a shape on the body. We awaken its intelligence. Movement starts from the senses, from micro-adjustments, from the organic dance that already lives in you.
It is not a dance to learn, nor a choreography to perfect. It is a way of inhabiting your body as a living territory, filled with stories, memories and resources.
FASCIA Dance
Fascia Dance is a somatic movement and fascia-based practice to find a freer body and develop a natural flow. You don’t feel comfortable in a group class? You have a physical specificity that requires individual support? You want to deepen your practice at your own pace?
You may recognise yourself in this path…
You regularly see a physiotherapist or osteopath, you work on your posture, you do exercises and stretches to find relief. It helps for a while… and then the tension comes back.
You take care of your body. Yoga has given you a lot, but you feel it is no longer enough. You need to create a real relationship with your body. You sense that a finer, more sensitive approach is needed, one that starts from within.
The practice offers exactly that: moving from a body you maintain to a body you inhabit as a living memory.
What you will concretely gain
— Less stiffness and pain.
— Release your emotions and regain mental clarity and energy.
— Learn to let go through your body and trust natural movement.
— Regain suppleness, relaxation and joy.
— Discover creative expression through your body.
Concretely, how does it work?
Live classes
Guided practice every Monday from 8pm to 9pm: you practise with me, in real time, in a true group dynamic.
Replays
Access to all replays from the next day so you can practise at your own pace. The replays are designed as real, living sessions.
Practice library
An exercise platform to create your own 10-minute daily routine of intuitive and creative movements. You progressively learn what to do, when and how, according to your state of the day.
Support & exchange space
Questions, feedback, personalised adjustments: I answer to refine your practice and help you unlock what is stuck.
Choose your plan
For integrated results, choose the duration that matches your personal rhythm.
1-month subscription
67 €for one month
- 4 live classes / month (Mondays 8pm–9pm)
- + Access to the practice library
- + Replays included
- + Support & exchange space
3-month subscription
180 €for three months
That’s 21 euros saved
- 4 live classes / month (Mondays 8pm–9pm)
- + Access to the practice library
- + Replays included
- + Support & exchange space
Their experiences
Excerpts from reviews and testimonials about bodywork and the programmes. Original text in French.
Online movement classes
« Le lâcher-prise est au cœur de l’expérience, et Nathalie guide avec une délicatesse et une intuition impressionnantes. »Online movement classes
« Les cours sont une bulle de bien-être toutes les semaines. […] J’intègre les exercices des cours dans ma semaine, même quelques minutes le matin. Les cours sont légers et joyeux, on travaille dans l’expérimentation et la redécouverte du mouvement. »Online movement classes
« Waouh, je me rends compte que je n'avais jamais observé ni ressenti les sensations que pouvait m'offrir mon corps. Depuis la pratique, je le découvre complètement autrement. »Online movement classes
« Un rdv attendu chaque semaine par web qui n'enlève en rien la qualité du coaching sur ce beau travail corporel des fascias. »Online movement classes
« Mon corps s’est redéployé, j’ai retrouvé de la mobilité, une expression en 3D, et aujourd’hui je bouge quasi sans douleur. »Frequently asked questions
Will I need to talk about my whole past?
No. We don’t start from the story of the past. We start from what is alive in the present moment. What shows up in the body today already contains the essence of the pattern to meet. This is not an approach based on mental analysis. The work happens through the body and sensitive movement to bring to light the unconscious patterns active here and now.
How does a session actually work?
Each session begins with a moment of exchange about what is present for you, then we go through the body: somatic movement, fascia work, breathing, perception. Live classes take place on Mondays from 8pm to 9pm; replays are available the next day and the practice library helps you build your daily routine.
How often do the sessions take place?
Live classes take place every Monday from 8pm to 9pm, i.e. 4 sessions per month. You can also practise at your own pace with the replays and the practice library.
Is it possible to do it online?
Yes. The classes are held live online and you get the replays from the next day. Individual sessions are also available online or in person (Ibiza, Paris, Madrid).